There are better resouces on the topic of wushu than I can provide, so please choose from the following links to your right. Personally, I have been a practitioner of Wushu for about 4 years now. Although I do not feel I am all that to watch, for myself and others, it has at least raised my overall health and physical attributes. Currently I am work on the NanQuan form, and when I get the change, Nangun.
Here are some clips:

Li Neng Miao's Nanquan set 29MB

Li Neng Miao's Nandao set 18MB

Li Neng Miao's Nangun set 25MB

Li Neng Miao's Nanquan set 29MB

Li Neng Miao's Nandao set 18MB

Li Neng Miao's Nangun set 25MB
